ABOUT
STAGG FITNESS
Your Personal Trainer in St. John’s, NL
My Story: From Surviving to Thriving
My name is Chris Stagg, and I’m the founder of Stagg Fitness, a personal training and online coaching company based in St. John’s, Newfoundland. I didn’t become a fitness coach because I grew up loving the gym.
I became one because fitness saved my life.
At 16, I survived a devastating car accident that fractured my skull, caused a brain bleed, broke my ribs, and punctured my lung. Doctors weren’t sure if I’d walk again. I had to rebuild everything — balance, strength, and confidence. Sports were gone. My old identity was gone. I spent years just trying to find myself again.
Later in life, my father went through triple bypass heart surgery, and watching him fight for his health became a wake-up call. I knew what my future would look like if I didn’t change.
But instead of stepping into fitness, I ran from it.
I moved to Alberta, worked as a carpenter for 10 years, and buried myself in long hours and unhealthy habits. I chased money, not purpose.
It wasn’t until I moved home after a difficult breakup that everything shifted. During a late-night conversation, my mom reminded me of something I’d forgotten:
“You survived for a reason. Don’t waste your second chance.”
That moment changed my life — and led to the creation of Stagg Fitness.
Rebuilding My Health Sparked My Mission
I started small: daily walks, basic workouts, and cleaning up my nutrition.
Slowly, I rebuilt from the ground up.
I lost over 50 lbs.
I transformed my body, my mindset, and my lifestyle.
And I realized something powerful:
If I could rebuild my life through fitness, I could help others do the same.
That’s when I became a personal trainer and eventually one of the most trusted online fitness coaches in Newfoundland.
What I Do Today
At Stagg Fitness, I help people who want to:
Lose weight and keep it off
Build muscle and strength
Become hybrid athletes (strength + running)
Improve energy, health, and confidence
Build sustainable habits
Get personalized nutrition coaching
Transform their mindset
Look and feel their absolute best
Whether you’re in St. John’s looking for in-person training or anywhere in the world needing online coaching, I’ve built programs that meet you where you’re at — and take you where you want to go.
No fad diets.
No quick fixes.
No unrealistic fitness expectations.
Just science-based training, real accountability, and a coach who actually understands what it’s like to start from zero.
Why People Trust Me as Their Coach
People come to me because they know I’ve lived the struggle.
I know what it feels like to lose momentum.
I know what it feels like to be unhappy in your own body.
And I know what it takes to rebuild your strength, your health, and your identity.
My coaching approach is built on real experience, real empathy, and real results.
My clients choose me because I don’t just teach fitness —
I teach personal transformation.
Ready to Start Your Transformation?
Whether you’re looking for a personal trainer in St. John’s, a proven weight loss coach, or a dedicated online fitness coaching program, I’m here to help you take control of your health and build the strongest version of yourself.
→ Click here to apply for coaching
→ Join the Stagg Fitness Training Club
→ Start your hybrid athlete journey
Your comeback starts now — and I’d be honored to be part of it.
Awsome guy, very informative and passionate about his clients. I would highly recommend Stagg Fitness!
Jeffery
Had such an amazing experience working with Chris!! He taught me so much about macros, food and working out... all while being so very patient with my overload of questions and comments haha
Such a down to earth guy, I highly recommend you use him on your fitness journey!!
Ashley
Great trainer and great program! Chris is very understandable and gets the “ off” days you can have. This program has changed me mentally; not wanting junk food as much as i use to, and i can lift weights i never thought i could before!!
Taylor
WHAT DO YOU GET WITH STAGG FITNESS?
Well,
Customised Nutrition Plan.
Whether you're keto, vegan or you just hate onions, my plans are tailored for your dietary needs.
Customized Training Plan.
Lot's of coaching options available from Home Workout Programs, monthly Online Coaching to 4-12 Week Customized Training Plans.
Your personalized training program will be structured to suit you and I will ensure that it is both challenging and fun whether you are an absolute beginner or the next Marvel Superhero.
Access to me 24/7
A lot of programs out there leave you to your own devices with no support. For a lot of my clients this support is one of the most valuable assets. It offers help, advice and that bit of support or encouragement when you need it most.
The STAGG FITNESS App.
Within the app you will receive your nutrition and training plans, videos of how to perform the exercises with written descriptions, AND a place to keep all your progress pictures and measurements. Super easy to follow and I can walk you right through the setup if need be.
I want to make sure that you not only get an amazing transformation within this program but also gain knowledge about fitness, nutrition and changing your mindset to ensure you keep the results you achieve even after the challenge finishes.
WHAT I DO
I teach people how to Train & Eat for sustainable results
PERSONAL TRAINING
Book in person training sessions with me so I can teach you the basics on correct form and equipment use. I will help you learn how to navigate the gym on your own and feel confident. This also includes a personalized training program.
ONLINE COACHING
- Customized Training & Nutrition Plan
- 24/7 Access & Support
- The STAGG FITNESS App For Easy Tracking
- And Much More!
I want to make sure that you not only get an amazing transformation within this program but also gain knowledge about fitness, nutrition and changing your mindset to ensure you keep the results you achieve even after the challenge finishes.